yoga

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

I did my first yoga class more than 15 years ago. I’d love to say I was hooked from the get go but in truth it was a long process for me. I dipped in and out of it, always enjoying the practice but never truly committing – it wasn’t my time. When I discovered Samadhi and the wonderful teachers there, I began to practice more and more and am now a 200 hour qualified Classical Yoga Teacher. For me… Yoga is about acceptance, compassion, love and self-care. Yoga has changed and enriched my life Yoga is the connection between the energies of the body, mind and spirit – it ignites something in me. Yoga makes me feel grounded, strong and calm. Yoga creates space in my mind and allows me to be at peace with myself, to love and appreciate my body. Yoga is also so wonderful for the physical body helping to increase flexibility, tone muscles, Yoga benefits the physical body immensely – it increases flexibility, builds muscle strength and tone. Improves breathing, regulates adrenal glands – think stress reduction – and gives you energy and vitality. Yoga is for everyone – you don’t have to be flexible or fit just open your heart and your mind and jump on your mat!

Come along to one of my classes at Little Bird Yoga Studio and/or Samadhi Yoga

Monday 7.15pm – 8.30pm at Little Bird,

Thursday Monthly Workshop 7.30pm – 9.30pm Samadhi Yoga,

Saturday 8.30am – 9.30am Samadhi Yoga.

Regular workshops – see calendar & events.

Check out the calendar here for up to date information on times, location and further details.