move your body, nourish your mind, love your SELF.

learn how to make yourself feel great.


Yoga is for everyone – you don’t have to be flexible or fit just open your heart and your mind and jump on your mat!


Spinning, circuits, Buns & Guns or running at all levels – everyone is welcome.


Learn about what food works for your body and lifestyle. No dieting, no guilt.

2018 wellness retreats

Beautiful retreats that will give you space to rest and reignite your spark.

need motivation?

I don’t know how but she pushes you hard then makes you want to go back for more…

love to spin?

Liz’s passion, energy and positive encouragement makes a really tough class great fun.

ready to retreat?

Liz made us all feel right at home, and created a wonderful weekend of wholesome self-care

latest blog posts

Get healthier by Friday

There are lots of things we can do to help improve how we feel daily, but where do we start?!  Here are some of the things that I do every day which help me to feel on top form. Super Food Start There are two things I start the day with that make me feel instantly...

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Prepare For Success

I hope you are all having a lovely weekend and a restful Sunday. I hate to mention the M word when it’s only Sunday morning, but I would like to share some tips with you, things you can do today to help make your Mondays and your week a little healthier. Plan I’m sure...

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Guilt Free Intentions

  This is very exciting for me, my very first post on PositiveFitnessProject! I hope you all had a fun filled Christmas and New Year. No doubt over the last few days your Twitter and Facebook feed have been bombarded with all of the usual posts about drastic New...

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