move your body, nourish your mind, love your SELF.
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Yoga is for everyone – you don’t have to be flexible or fit just open your heart and your mind and jump on your mat!
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latest blog posts
There are lots of things we can do to help improve how we feel daily, but where do we start?! Here are some of the things that I do every day which help me to feel on top form. Super Food Start There are two things I start the day with that make me feel instantly...read more
I hope you are all having a lovely weekend and a restful Sunday. I hate to mention the M word when it’s only Sunday morning, but I would like to share some tips with you, things you can do today to help make your Mondays and your week a little healthier. Plan I’m sure...read more
This is very exciting for me, my very first post on PositiveFitnessProject! I hope you all had a fun filled Christmas and New Year. No doubt over the last few days your Twitter and Facebook feed have been bombarded with all of the usual posts about drastic New...read more