move your body, nourish your mind, love your SELF.
learn how to make yourself feel great.
positive fitness project
Liz’s passion, energy and positive encouragement makes a really tough class great fun.
latest blog posts…
Hey everyone, I hope you are all enjoying your lazy Sunday morning. I wanted to share with you all some of my recent good news. As you might have seen from my FB, Twitter and Instagram accounts I am doing a couple of new blogging ventures. It's really exciting and...read more
Nature’s beauty has a way of catapulting you back to what’s really important, what’s really real. It’s not about you and your run; it’s about a lot more than that. Mother Nature calls the shots and we better believe it!read more
Small changes to your food that can help your body thrive I’ve been reading a lot recently about how so much of our foods are manipulated to taste better for us at the mercy of our health. This is making us sick and I’m not talking about the flu. There are so many...read more
We all know the Sunday evening fear factor – especially if you’ve been away at a hen party like me! The weekend is drawing to a close and yet another week looms. It’s definitely getting easier with the brighter evenings and mornings, but Mondays can be tough to...read more
I am giving up sugar forever and will never eat as much as a raisin for the rest of my life – ever! Am I the only one that has dabbled in this way of thinking? Is it just me or have you Googled “How to give up sugar” at 1am after a night of over doing it on the ‘oul...read more
Yummy wholesome clean eating restaurants to try this weekend; Staple I just love the food here and the vibe is really cosy and chilled. The great thing about the menu is that it is both vegan and carnivore friendly so the Fleury’s are happy out here! Totes Try; almond...read more
If you move, sadly at some point you will get injured. Whether you are a competitive athlete or someone who exercises just to stay fit, injury will surely interrupt your routine at some point. If you are a newbie a sudden injury may make you want to throw in the...read more
A new month doesn’t have to mean you need to radically change your life. Continue to show up, do your best and have fun along the way – it would be rude not to!read more
Happy Friday you guys! Don’t you just love that fab Friday feeling? The working week is almost done and the weekend is just around the corner, a blissful time for catching up with friends over a drink or a lazy lunch with your loved one. Isn’t it crazy how a...read more
There are lots of things we can do to help improve how we feel daily, but where do we start?! Here are some of the things that I do every day which help me to feel on top form. Super Food Start There are two things I start the day with that make me feel instantly...read more