move your body, nourish your mind, love your SELF.
learn how to make yourself feel great.
yoga
Yoga is for everyone – you don’t have to be flexible or fit just open your heart and your mind and jump on your mat!
fitness
Spinning, circuits, Buns & Guns or running at all levels – everyone is welcome.
food
Learn about what food works for your body and lifestyle. No dieting, no guilt.
2018 wellness retreats
Beautiful retreats that will give you space to rest and reignite your spark.
need motivation?
love to spin?
ready to retreat?
Liz made us all feel right at home
latest blog posts
To juice, or not to juice…
Juicing is a way to reboot your system, energise your body, kick habits and feel cleansed. It is NOT a fad diet, it is an addition to a healthy, balanced lifestyle.
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Spreading the Positive Fitness Project word
Hey everyone, I hope you are all enjoying your lazy Sunday morning. I wanted to share with you all some of my recent good news. As you might have seen from my FB, Twitter and Instagram accounts I am doing a couple of new blogging ventures. It's really exciting and...
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Half Marathon Lessons
Nature’s beauty has a way of catapulting you back to what’s really important, what’s really real. It’s not about you and your run; it’s about a lot more than that. Mother Nature calls the shots and we better believe it!
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Remove hidden toxins from your food & help your body thrive!
Small changes to your food that can help your body thrive I’ve been reading a lot recently about how so much of our foods are manipulated to taste better for us at the mercy of our health. This is making us sick and I’m not talking about the flu. There are so many...
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Monday Blues
We all know the Sunday evening fear factor – especially if you’ve been away at a hen party like me! The weekend is drawing to a close and yet another week looms. It’s definitely getting easier with the brighter evenings and mornings, but Mondays can be tough to...
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How bad is sugar?
I am giving up sugar forever and will never eat as much as a raisin for the rest of my life – ever! Am I the only one that has dabbled in this way of thinking? Is it just me or have you Googled “How to give up sugar” at 1am after a night of over doing it on the ‘oul...
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Eat Out, Eat Clean
Yummy wholesome clean eating restaurants to try this weekend; Staple I just love the food here and the vibe is really cosy and chilled. The great thing about the menu is that it is both vegan and carnivore friendly so the Fleury’s are happy out here! Totes Try; almond...
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Survive an Injury
If you move, sadly at some point you will get injured. Whether you are a competitive athlete or someone who exercises just to stay fit, injury will surely interrupt your routine at some point. If you are a newbie a sudden injury may make you want to throw in the...
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New month, SAME me, thank you very much!
A new month doesn’t have to mean you need to radically change your life. Continue to show up, do your best and have fun along the way – it would be rude not to!
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Weekends don’t have to be your weakest link
Happy Friday you guys! Don’t you just love that fab Friday feeling? The working week is almost done and the weekend is just around the corner, a blissful time for catching up with friends over a drink or a lazy lunch with your loved one. Isn’t it crazy how a lot of...
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