Liz is a qualified Yoga Teacher, Fitness Trainer and wellness advocate living in Dublin, Ireland. She is founder of Positive Fitness Project, a place for everyone to learn how to feel better and get healthy by listening to their body, exercising their body and mind regulary and enjoying clean, tasty food. Liz believes in embracing our imperfections, loving ourselves for who we are and by doing this living our best most authentic lives.
With 20 years experience in Irish dancing, Liz brings boundless enthusiasm and energy into everything that she does. When she isn’t putting clients through their paces, she can be found sharing her expertise on Yoga, Fitness & Food in the pages of the Image Magazine and Image.ie where writes regularly educating readers about the benefits self care and taking time to look after your body and mind. (read some of her recent features here).
The pint-sized powerhouse behind Positive Fitness Project understands that a healthy balance for every individual is different – eating your greens and having a glass of wine can work! Her enthusiasm and positivity towards a healthy body and mind has led to founding the Urban Wellness Retreat as well as the Run Club at the Marker hotel – both of which have attracted loyal followings.
A lover of being outdoors, Liz doesn’t work solely from the studio/gym, and loves to train in the park. She is available for one-to-one personal training for fitness, private yoga classes (house calls are a pleasure), small group training, fitness classes, yoga classes, wellness retreats, corporate fitness programs and talks and fitness writing.
A BIT MORE ABOUT LIZ…
I love everything French – Coco Chanel, The Sacré-Cœur, vin rouge, camembert and, of course, my husband Sebastien.
I am a HUGE Rod Stewart fan and have subjected my classes to his greatest hits CD on more than one occasion.
My favourite thing to do on a Saturday afternoon is to people watch in Dublin city centre with my hubby and a skinny cappuccino.
Travelling makes me really happy. My favourite cities are Paris and Sydney.