events

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Weekly Classes

Monday Yoga
7.15pm – 8.30pm @ Little Bird
Tuesday Spin
Wednesday Spin
Thursday Monthly Workshop
7.30pm – 9.30pm @ Samadhi Cow’s Lane
Saturday Yoga
8.30am – 9.30am @ Samadhi Cow’s Lane

Upcoming Workshops

Yoga For Runners

September 28th 7.30pm – 9.30pm

October 26th 7.30pm – 9.30pm

Samadhi Yoga Studio Temple Bar

We will work on creating flexibility in the entire body with a special focus on those ​tight spots – ​hips, ​hamstrings, glutes​ & shoulders, not forgetting core strength and stability work! Our workshop will finish with a gorgeous guided meditation.

Give those runners legs some yoga love!Benefits of Yoga for Runners:

  • Quicker recovery
  • Less pain
  • Improved mobility
  • Fewer injuries
  • Better breath control
  • Increased endurance
  • More body awareness

Whatever your running or yoga experience is you are welcome to stretch it out and bring awareness to those tight spots.

Book here

RETREATS

A Positive Start – Winter Wellness Retreat

Friday 26th – Sunday 28th January Monalea Barn

Get your year off to a POSITIVE START with this beautiful retreat in the Wicklow Hills.

New Year is about new opportunities to live well and thrive. It is not about diets and deprivation. This weekend will help you to tune into your body and reconnect after the festive season. Through yoga, meditation, rest and reflection we will begin to let go of those things in our lives that no longer serve us. We will work on our Wish List for the year. This is a beautiful, fun and exciting thing to do which enables us to start the year with clarity so that we can attract abundance and positivity into our lives.

You will leave feeling rested and reenergised, with a deeper sense of love for yourself and an huge sense of excitement for your year ahead.

Food

All of the food is healthy and fresh and is freshly made by our on site cook. All of the food is vegetarian and allergies will be looked after.

 

Accommodation

The barn is beautifully renovated and all of the rooms are unique. There are no single rooms but all the rooms are comfortable. There will be no more than 2 to a room unless requested. There is one room that sleeps four people and this room is slightly cheaper.

If you wish to come with a friend or a group please specify the number of people and the name of each attendee in your booking and I will do my best to accommodate.

 

 

 

Itinerary

This is YOUR weekend so if there are activities / classes that you would rather not participate in that is entirely up to you!

 

Your blissful itinerary*

Friday Evening

Check in, welcome snack and yoga class.

Dinner

Yoga Nidra

Saturday

Sunrise Meditation

Brekkie

Vinyasa yoga class

Mindfulness / Meditation

Lunch @ approximately 12

Forest Walk

Snack – Free Time

Workshop – tbc

Dinner @ approx. 6.30pm

Restorative Yoga

Yoga Nidra

Deep Sleeps

Sunday

Forest Walk

Brekkie

Yoga Class approximately 10am

Check out around noon

*Exact times/itinerary tbc.

http://positivefitnessproject.com/wp-admin/post.php?post=1982&action=edit#

Tickets available here

 

 

 

 

 

 

 

 

The Collective Europe Retreat

October 5th – 8th 2017

The Collective is an all-inclusive four day, tech-free, retreat-style conference like no other in Europe. Designed to help members launch their company into outer space, we engage and empower creatives, entrepreneurs, and innovators in an environment of collaboration, where knowledge is shared and inspiration is abundant.

 

The Collective believes in community over competition, and aims to help you navigate your professional journey through a series of seminars, hands-on creative workshops, and a panel discussion from experts in their field.

More info here