Yoga For Runners
August 31st 7.30pm – 9pm
Samadhi Yoga Studio Temple Bar
We will work on creating flexibility in the entire body with a special focus on those tight spots – hips, hamstrings, glutes & shoulders, not forgetting core strength and stability work! Our workshop will finish with a gorgeous guided meditation.
Give those runners legs some yoga love!Benefits of Yoga for Runners:
- Quicker recovery
- Less pain
- Improved mobility
- Fewer injuries
- Better breath control
- Increased endurance
- More body awareness
Whatever your running or yoga experience is you are welcome to stretch it out and bring awareness to those tight spots.
Oct 20th – 22nd Monalea Barn
Take time out and give yourself some well-deserved love and care. This weekend is about feeling good, reconnecting, letting go – using movement and rest to cultivate strength and peace in your mind and body. There will be yoga, hikes in the beautiful Wicklow countryside, healthy nutritious food and deep sleeps – lots of that feel good, self-care stuff we crave.
Monalea is a very special place. Nestled deep in the countryside on the border of Wicklow and Wexford, it truly is a complete escape from our hectic realities!
All of the food will be freshly made, vegetarian, wholesome, healthy and delicious. You will be very well looked after over the weekend with everything from green juices and chocolaty treats.
All accommodation is shared.
There are no single rooms but all the rooms are very comfortable. If you wish to come with a friend or a group please specify the number of people and each name of the attendee in your booking.
This is YOUR weekend so if there are activities / classes that you would rather not participate in that is entirely up to you!
Your blissful itinerary*
Check in from 6pm
Juicy Reception & Welcome
Yoga Class 7pm
Light Dinner 8.30pm
8am Sunrise Salutations (optional)
10 – 11.30am Vinyasa Yoga Class
11.30 – 12pm Mindfulness / Meditation
5pm Workshop / Class (tbc) (this will focus on fitness/health/wellbeing).
8 – 9 Restorative Yoga
9 – 9.30 Yoga Nidra & Relaxation
8am Sunrise Hike
10am Heart-opening yoga
Goodbyes approx 12pm
*Exact times & class details tbc.
TIICKETS AVAILABLE HERE
The Collective Europe Retreat
October 5th – 8th 2017
The Collective is an all-inclusive four day, tech-free, retreat-style conference like no other in Europe. Designed to help members launch their company into outer space, we engage and empower creatives, entrepreneurs, and innovators in an environment of collaboration, where knowledge is shared and inspiration is abundant.
The Collective believes in community over competition, and aims to help you navigate your professional journey through a series of seminars, hands-on creative workshops, and a panel discussion from experts in their field.
More info here