Learn how to make your body work for you!
I truly believe that the key to a healthy lifestyle is balance. My approach combines yoga, fitness and food in a really positive way. To begin with, it’s about getting to know your body better and doing what is right for you.
With this in mind I have created a unique Urban Wellness Retreat to teach you everything you need to know to feel and look fabulous!
Your day will include:
- A delicious welcome reception of juices and healthy bites.
- One hour multi-level yoga class.
- Meditation and mindfulness guides and techniques.
- Food Forum – the truth about diets. Learn to understand your body and nourish it in the way that’s right for you!
- Healthy lunch
- Fitness Class- the aim is to work you out, explain why we do what we do and give you ideas to use at home.
- An amazing goodie bag too!