When:
May 14, 2016 @ 11:00 am – 3:00 pm
2016-05-14T11:00:00+01:00
2016-05-14T15:00:00+01:00
Where:
The Marker Hotel
Grand Canal Square
Dublin, Co. Dublin
Ireland

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Learn how to make your body work for you!

I truly believe that the key to a healthy lifestyle is balance. My approach combines yoga, fitness and food in a really positive way. To begin with, it’s about getting to know your body better and doing what is right for you.

With this in mind I have created a unique Urban Wellness Retreat to teach you everything you need to know to feel and look fabulous!

Your day will include:

  • A delicious welcome reception of juices and healthy bites.
  • One hour multi-level yoga class.
  • Meditation and mindfulness guides and techniques.
  • Food Forum – the truth about diets. Learn to understand your body and nourish it in the way that’s right for you!
  • Healthy lunch
  • Fitness Class- the aim is to work you out, explain why we do what we do and give you ideas to use at home.
  • Q&A
  • An amazing goodie bag too!