Weekends don’t have to be your weakest link

Weekends don’t have to be your weakest link

  Happy Friday you guys! Don’t you just love that fab Friday feeling? The working week is almost done and the weekend is just around the corner, a blissful time for catching up with friends over a drink or a lazy lunch with your loved one. Isn’t it crazy how a lot of...
Get healthier by Friday

Get healthier by Friday

There are lots of things we can do to help improve how we feel daily, but where do we start?!  Here are some of the things that I do every day which help me to feel on top form. Super Food Start There are two things I start the day with that make me feel instantly...
Guilt Free Intentions

Guilt Free Intentions

  This is very exciting for me, my very first post on PositiveFitnessProject! I hope you all had a fun filled Christmas and New Year. No doubt over the last few days your Twitter and Facebook feed have been bombarded with all of the usual posts about drastic New...