by Liz Costigan | Mar 15, 2016 | blog, classes, cleanse, food, mind, training
I am very excited to announce the date of my next Urban Wellness Retreat is Saturday 2nd April. It’s the weekend after Easter so it’s the perfect time to reboot and get ready for summer. Out with those dark, wintery months of hibernation and in with the bright,...
by Liz Costigan | Dec 30, 2015 | blog, cleanse, food, mind, training
At this time of year we are all feeling a little softer than normal, jeans are a tad tighter around the waist and we feel less like ourselves. First of all please know that everyone feels the same, even if their posts on Facebook say something different! It’s...
by Liz Costigan | Feb 22, 2015 | blog, cleanse, food
I am giving up sugar forever and will never eat as much as a raisin for the rest of my life – ever! Am I the only one that has dabbled in this way of thinking? Is it just me or have you Googled “How to give up sugar” at 1am after a night of over doing it on the ‘oul...
