A Healthy reTREAT
I am very excited to announce the date of my next Urban Wellness Retreat is Saturday 2nd April. It’s the weekend after Easter so it’s the perfect time to reboot and get ready for summer. Out with those dark, wintery months of hibernation and in with the bright,...
A positive way to approach the New Year
At this time of year we are all feeling a little softer than normal, jeans are a tad tighter around the waist and we feel less like ourselves. First of all please know that everyone feels the same, even if their posts on Facebook say something different! It’s...
Fabulous Frenchies
If we make food and eating a positive experience rather than something that needs to be feared or avoided then our relationship with food can and will improve and with that our diet, body image and self-confidence too.
Embracing Autumn
The first day of October and what a day it is. I went on a lovely run this morning in The Phoenix Park and was blown away by the beauty of it all. I have a huge place in my heart for the Phoeno and love it most days but today was super special. The trees had their...
Will a Seasonal Diet Help Your Wellness Goals?
It happens to us all – Autumn arrives and we are going headfirst into that sack of spuds. But maybe this year it can be different…?!?!