Find your best SELF this summer
It’s summer, that fabulous time of year we all look forward to, those memory making moments, the holiday plans and the long leisurely evenings outdoors. Sadly along with these wonderful times looms the incredible the pressure to look “beach body perfect” –...
A Healthy reTREAT
I am very excited to announce the date of my next Urban Wellness Retreat is Saturday 2nd April. It’s the weekend after Easter so it’s the perfect time to reboot and get ready for summer. Out with those dark, wintery months of hibernation and in with the bright,...
A positive way to approach the New Year
At this time of year we are all feeling a little softer than normal, jeans are a tad tighter around the waist and we feel less like ourselves. First of all please know that everyone feels the same, even if their posts on Facebook say something different! It’s...
Fabulous Frenchies
If we make food and eating a positive experience rather than something that needs to be feared or avoided then our relationship with food can and will improve and with that our diet, body image and self-confidence too.
