Find your best SELF this summer

It's summer, that fabulous time of year we all look forward to, those memory making moments, the holiday plans and the long leisurely evenings outdoors. Sadly along with these wonderful times looms the incredible the pressure to look “beach body perfect” - whatever...

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A Healthy reTREAT

I am very excited to announce the date of my next Urban Wellness Retreat is Saturday 2nd April. It’s the weekend after Easter so it’s the perfect time to reboot and get ready for summer. Out with those dark, wintery months of hibernation and in with the bright,...

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A positive way to approach the New Year

At this time of year we are all feeling a little softer than normal, jeans are a tad tighter around the waist and we feel less like ourselves. First of all please know that everyone feels the same, even if their posts on Facebook say something different! It's...

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Fabulous Frenchies

If we make food and eating a positive experience rather than something that needs to be feared or avoided then our relationship with food can and will improve and with that our diet, body image and self-confidence too.

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Embracing Autumn

The first day of October and what a day it is. I went on a lovely run this morning in The Phoenix Park and was blown away by the beauty of it all. I have a huge place in my heart for the Phoeno and love it most days but today was super special. The trees had their...

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Yoga Mornings

How often do you wake and are literally swallowed up in the wave of thoughts and things that need to be done? Couldn’t we do better – for our own sanity!? Wouldn’t all of those tasks be more manageable if we could firstly ease ourselves into the day and then deal with the mumbo jumbo?

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ImageRunClub – Just the beginning

Last Saturday marked the end of the ImageRunClub and we certainly went out with a bang! We completed the Dublin Race Series 5 miler in The Phoenix Park and, as always, it was such fun with this gorgeous group if girls. Not everyone made it for various reasons but we...

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To juice, or not to juice…

Juicing is a way to reboot your system, energise your body, kick habits and feel cleansed. It is NOT a fad diet, it is an addition to a healthy, balanced lifestyle.

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Spreading the Positive Fitness Project word

Hey everyone, I hope you are all enjoying your lazy Sunday morning.  I wanted to share with you all some of my recent good news.  As you might have seen from my FB, Twitter and Instagram accounts I am doing a couple of new blogging ventures.  It's really exciting and...

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Half Marathon Lessons

Nature’s beauty has a way of catapulting you back to what’s really important, what’s really real. It’s not about you and your run; it’s about a lot more than that. Mother Nature calls the shots and we better believe it!

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Remove hidden toxins from your food & help your body thrive!

Small changes to your food that can help your body thrive I’ve been reading a lot recently about how so much of our foods are manipulated to taste better for us at the mercy of our health. This is making us sick and I’m not talking about the flu. There are so many...

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Monday Blues

We all know the Sunday evening fear factor – especially if you’ve been away at a hen party like me! The weekend is drawing to a close and yet another week looms. It’s definitely getting easier with the brighter evenings and mornings, but Mondays can be tough to...

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How bad is sugar?

I am giving up sugar forever and will never eat as much as a raisin for the rest of my life – ever! Am I the only one that has dabbled in this way of thinking? Is it just me or have you Googled “How to give up sugar” at 1am after a night of over doing it on the ‘oul...

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Eat Out, Eat Clean

Yummy wholesome clean eating restaurants to try this weekend; Staple I just love the food here and the vibe is really cosy and chilled. The great thing about the menu is that it is both vegan and carnivore friendly so the Fleury’s are happy out here! Totes Try; almond...

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Survive an Injury

If you move, sadly at some point you will get injured. Whether you are a competitive athlete or someone who exercises just to stay fit, injury will surely interrupt your routine at some point. If you are a newbie a sudden injury may make you want to throw in the...

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Weekends don’t have to be your weakest link

  Happy Friday you guys! Don’t you just love that fab Friday feeling? The working week is almost done and the weekend is just around the corner, a blissful time for catching up with friends over a drink or a lazy lunch with your loved one. Isn’t it crazy how a...

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Get healthier by Friday

There are lots of things we can do to help improve how we feel daily, but where do we start?!  Here are some of the things that I do every day which help me to feel on top form. Super Food Start There are two things I start the day with that make me feel instantly...

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Prepare For Success

I hope you are all having a lovely weekend and a restful Sunday. I hate to mention the M word when it’s only Sunday morning, but I would like to share some tips with you, things you can do today to help make your Mondays and your week a little healthier. Plan I’m sure...

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Guilt Free Intentions

  This is very exciting for me, my very first post on PositiveFitnessProject! I hope you all had a fun filled Christmas and New Year. No doubt over the last few days your Twitter and Facebook feed have been bombarded with all of the usual posts about drastic New...

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