Maranoia Anyone?

Maranoia Anyone?

This is an article I wrote back in 2013 ahead of my second marathon.  I’m kinda losing my shizzle from time to time this week so dug it out for inspo.  I am sharing it with you in the hope you get something positive and reassurming from it! As always, take what...
Find your best SELF this summer

Find your best SELF this summer

It’s summer, that fabulous time of year we all look forward to, those memory making moments, the holiday plans and the long leisurely evenings outdoors. Sadly along with these wonderful times looms the incredible the pressure to look “beach body perfect” –...
A Healthy reTREAT

A Healthy reTREAT

I am very excited to announce the date of my next Urban Wellness Retreat is Saturday 2nd April. It’s the weekend after Easter so it’s the perfect time to reboot and get ready for summer. Out with those dark, wintery months of hibernation and in with the bright,...
Fabulous Frenchies

Fabulous Frenchies

If we make food and eating a positive experience rather than something that needs to be feared or avoided then our relationship with food can and will improve and with that our diet, body image and self-confidence too.