move your body, nourish your mind, love your SELF.

learn how to make yourself feel great.


Yoga is for everyone – you don’t have to be flexible or fit just open your heart and your mind and jump on your mat!


Spinning, circuits, Buns & Guns or running at all levels – everyone is welcome.


Learn about what food works for your body and lifestyle. No dieting, no guilt.

2018 wellness retreats

Beautiful retreats that will give you space to rest and reignite your spark.

need motivation?

I don’t know how but she pushes you hard then makes you want to go back for more…

love to spin?

Liz’s passion, energy and positive encouragement makes a really tough class great fun.

ready to retreat?

Liz made us all feel right at home, and created a wonderful weekend of wholesome self-care

latest blog posts

Maranoia Anyone?

This is an article I wrote back in 2013 ahead of my second marathon.  I'm kinda losing my shizzle from time to time this week so dug it out for inspo.  I am sharing it with you in the hope you get something positive and reassurming from it! As always, take what you...

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Find your best SELF this summer

It's summer, that fabulous time of year we all look forward to, those memory making moments, the holiday plans and the long leisurely evenings outdoors. Sadly along with these wonderful times looms the incredible the pressure to look “beach body perfect” - whatever...

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A Healthy reTREAT

I am very excited to announce the date of my next Urban Wellness Retreat is Saturday 2nd April. It’s the weekend after Easter so it’s the perfect time to reboot and get ready for summer. Out with those dark, wintery months of hibernation and in with the bright,...

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A positive way to approach the New Year

At this time of year we are all feeling a little softer than normal, jeans are a tad tighter around the waist and we feel less like ourselves. First of all please know that everyone feels the same, even if their posts on Facebook say something different! It's...

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Fabulous Frenchies

If we make food and eating a positive experience rather than something that needs to be feared or avoided then our relationship with food can and will improve and with that our diet, body image and self-confidence too.

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Embracing Autumn

The first day of October and what a day it is. I went on a lovely run this morning in The Phoenix Park and was blown away by the beauty of it all. I have a huge place in my heart for the Phoeno and love it most days but today was super special. The trees had their...

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Yoga Mornings

How often do you wake and are literally swallowed up in the wave of thoughts and things that need to be done? Couldn’t we do better – for our own sanity!? Wouldn’t all of those tasks be more manageable if we could firstly ease ourselves into the day and then deal with the mumbo jumbo?

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ImageRunClub – Just the beginning

Last Saturday marked the end of the ImageRunClub and we certainly went out with a bang! We completed the Dublin Race Series 5 miler in The Phoenix Park and, as always, it was such fun with this gorgeous group if girls. Not everyone made it for various reasons but we...

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