move your body, nourish your mind, love your SELF.
learn how to make yourself feel great.
positive fitness project
Liz’s passion, energy and positive encouragement makes a really tough class great fun.
latest blog posts…
It's summer, that fabulous time of year we all look forward to, those memory making moments, the holiday plans and the long leisurely evenings outdoors. Sadly along with these wonderful times looms the incredible the pressure to look “beach body perfect” - whatever...read more
I am very excited to announce the date of my next Urban Wellness Retreat is Saturday 2nd April. It’s the weekend after Easter so it’s the perfect time to reboot and get ready for summer. Out with those dark, wintery months of hibernation and in with the bright,...read more
At this time of year we are all feeling a little softer than normal, jeans are a tad tighter around the waist and we feel less like ourselves. First of all please know that everyone feels the same, even if their posts on Facebook say something different! It's...read more
If we make food and eating a positive experience rather than something that needs to be feared or avoided then our relationship with food can and will improve and with that our diet, body image and self-confidence too.read more
The first day of October and what a day it is. I went on a lovely run this morning in The Phoenix Park and was blown away by the beauty of it all. I have a huge place in my heart for the Phoeno and love it most days but today was super special. The trees had their...read more
It happens to us all – Autumn arrives and we are going headfirst into that sack of spuds. But maybe this year it can be different…?!?!read more
How often do you wake and are literally swallowed up in the wave of thoughts and things that need to be done? Couldn’t we do better – for our own sanity!? Wouldn’t all of those tasks be more manageable if we could firstly ease ourselves into the day and then deal with the mumbo jumbo?read more
Last Saturday marked the end of the ImageRunClub and we certainly went out with a bang! We completed the Dublin Race Series 5 miler in The Phoenix Park and, as always, it was such fun with this gorgeous group if girls. Not everyone made it for various reasons but we...read more
Positive Fitness Project, Image.ie and The Marker Hotel join forces to RUN THIS CITY!read more
Juicing is a way to reboot your system, energise your body, kick habits and feel cleansed. It is NOT a fad diet, it is an addition to a healthy, balanced lifestyle.read more