move your body, nourish your mind, love your SELF.
learn how to make yourself feel great.
positive fitness project
Liz’s passion, energy and positive encouragement makes a really tough class great fun.
latest blog posts…
If we make food and eating a positive experience rather than something that needs to be feared or avoided then our relationship with food can and will improve and with that our diet, body image and self-confidence too.read more
It happens to us all – Autumn arrives and we are going headfirst into that sack of spuds. But maybe this year it can be different…?!?!read more
How often do you wake and are literally swallowed up in the wave of thoughts and things that need to be done? Couldn’t we do better – for our own sanity!? Wouldn’t all of those tasks be more manageable if we could firstly ease ourselves into the day and then deal with the mumbo jumbo?read more
Positive Fitness Project, Image.ie and The Marker Hotel join forces to RUN THIS CITY!read more
Juicing is a way to reboot your system, energise your body, kick habits and feel cleansed. It is NOT a fad diet, it is an addition to a healthy, balanced lifestyle.read more